Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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3. Stop eating late at night

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

What was your most memorable experience catching a fraudulent car seller?

- Raw dairy

Listen to uplifting music.

1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

Why cant I sleep on my side after getting my covid vaccine? I just got the shot and I’ve been overstimulated from not being able to sleep, my arm is very sore and it hurts so much to move and I just want to sleep but it hurts if I lay on either side

It's the main fuel source for your brain cells.

Cheers!

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

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Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

- Fruits

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- Red meat

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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8. Consume electrolytes after waking up.

- Honey

Oxygen supplies energy to every cell in your body.

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16. Don’t hang out with negative people.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: